Therapeutic nutrition for gastritis reduces discomfort and stomach pain caused by inflammation.A duly selected menu contributes to the effectiveness of therapeutic measures, normalization of digestion.The diet for gastric gastritis includes therapeutic tables # 1, 2, 3, 4, 5. The choice of a specific menu depends on the level of acidity, phase of the disease.Table No. 1, 4, 5 has several options.In the main diet number, they are denoted by cards and used based on the severity of symptoms, the period of the disease (acute, soothing and chronic form).
The principles of the diet
Organizing proper nutrition for gastritis is completely reconsiderating the diet, excluding products that irritate the gastric mucosa.The preference is given to steam and cooked dishes.With any type of gastritis, it is forbidden to eat fried and fatty foods.
Foods for stomach gastritis are organized taking into account the rules:
- The ideal temperature of the dishes is 200-500 °;
- Eating is performed at the same time, 5-6 times a day;
- To prevent too much;
- When choosing a diet, take into account related diseases;
- Delete alcohol, smoking;
- abandon smoked, pickled and sharp dishes;
- Dine 2-3 hours before bed;
- chew the food well;
- ABSTER SNACKS IN FUGE;
- You can drink 30 minutes after eating;
- Well, boil the products.
This regime has a beneficial effect on mucous membrane regeneration.Gastric gastritis should be varied, includes enough vitamins and minerals.The patient should not starve.
List of useful products
The healing diet for gastritis patients necessarily includes surrounding food and components that restore damaged mucosa cells.Food should contain many group B vitamins. These elements are usually not enough for gastrointestinal tract diseases.Useful products that need to be consumed in all forms of chronic gastritis:
- Oats - the fiber source, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- milk (if it is well tolerated, does not cause swelling);
- Sour products - normalizes the intestine due to the high content of bacteria responsible for strong immunity;
- Mature Bananas - Stimulate protective mucus production, rich in group B vitamins, magnesium;
- Berries - They are better absorbed by fruits, with an increase in secretory fluid production, non -legal varieties are chosen;
- Rice - has absorbent properties;
- Potatoes - Helps establish metabolism, the juice of a raw vegetable is used for medicinal purposes.
The correct consumer regime will help alleviate the condition with exacerbation and discomfort.Fluid improves peristalsis of the gastrointestinal tract, dilutes excess acid in the stomach.The volume of pure water without gases in the daily diet should be at least 1.5 liters.
Power characteristics with increased acidity
The gastroenterologist selects a diet after a pH-a diagnostic procedure in which the acidity level of gastric content is measured.It is usually performed during endoscopy.
High acidity gastritis symptoms - heartburn, pain under ribs between meals.When stomach inflammation causes excessive secretory fluid production, the menu of Table 1 is recommended.
To normalize pH, a person observes a strict diet.Any menu errors can cause discomfort and pain.The list of permitted dishes consists of products that restore the mucosa membrane and reduce stomach acidity:
- Liquid porridge;
- lean soups;
- Greeners - mashed potatoes, boiled vegetables, macarons of solid wheat varieties, well decorated sarracene wheat, rice;
- Low -fat meats and fish, tags;
- cheese;
- Slowness sausage;
- dairy products;
- Sweet fruits, berries;
- obsolete bread, crackers;
- Cottage cheese casserole;
- Jelly, souffle;
- For dessert - honey, tablet, marmalade, raisins without bones, dry cookies.
The diet necessarily includes butter and vegetable oil.The second dishes of meat and fish during remission can be prepared with whole pieces.
Vegetables are consumed in cooked form.Fresh onions and garlic irritate the inflamed mucous membrane so that they cannot be consumed with gastritis.In cooked form, these vegetables are allowed in small quantities.
It is useful for people diagnosed with hyperacid gastritis to drink milk jelly, jam of dried fruits.The list of allowed drinks also includes weak tea, a decoction of roseiras.
That you can't eat with gastritis
Prohibited Products:
- Salo;
- cookies;
- liver;
- Mushrooms;
- Margarine, spreads;
- fast food;
- rye bread;
- fat cream;
- coffee;
- chocolate;
- spices;
- Fresh fruits (except bananas, sweet apples, pears);
- radish;
- ice cream;
- confectionery;
- SDOBA;
- canned food;
- carbonated drinks;
- Salted cheese varieties;
- candy;
- Marinated.
With an exacerbation of the disease, it is necessary to limit the use of pasta, seafood, seeds, walnuts.If inflammation of the stomach is combined with liver disease, gallbladder, eggs are consumed as components of the dishes.There are separately, in the form of an omelet, it is undesirable for a combination of gastrointestinal diseases.
Products allowed for hyperacid gastritis
To normalize acidity level, treatment is combined with a special diet, eliminating dishes that increase the production of secretory fluid in the stomach.
Dyotherapy significantly accelerates the process of recovery with surface focal gastritis.As a rule, minor damage to the mucosa can be healed using a therapeutic menu and medicines in 10 to 14 days.With deep injuries, it is recommended to eat well until the end of life.
A list of products that can be consumed with high acidity gastritis:
- Flour products.It is allowed to eat yesterday bread with wheat flour, prolonged cookies ("Maria", "zoological").
- Groups.Particularly useful for the stomach are rice, sarracene wheat and Hercules.
- Vegetables in the form of mashed potatoes.It is recommended that salads be made of grated vegetables.
- Eggs.They need to be well boiled.You need to use eggs no more than 3 times a week.
- Dairy products.They neutralize excess acid in the stomach.
- The cheese of varieties of solid cheese and cottage.
- Meat.The most useful varieties for gastritis are Peru, rabbit.
- Fish.Low -fat varieties are suitable - Pollock, cod, pink salmon, sole, hek, pike.
- Desserts.Allowed sweets include honey, jam, tablet, marmalade, marshmallows.From cooking, you can be a cottage cheese casserole.
- Mineral water without gas.
Diet characteristics with hypoalid gastritis
In people with reduced acidity, the digestion process is difficult due to lack of enzymes.Signs of this pathology are weak appetite, weight loss, skin pallor, vitamin deficiency.
The rough food causes exacerbation.People with a hypo acid form of gastritis cannot be consumed:
- fruits with a peel;
- Berries with seeds - raspberries, strawberries, currants;
- Pure milk.
The list of high acidity gastritis products is almost the same as in the hyperacid.There are also differences in the diet.With reduced acidity, you can use:
- sour fruits, vegetables and berries (citrus also belong to this group);
- pickles;
- tomatoes;
- Fruit juices.
Special attention is given to grinding.It is advisable to have food in a calm atmosphere, chew completely.With low acidity, there may be intolerance to meat, milk, eggs.In this case, products that cause discomfort are excluded from the diet, not to cause complications of gastritis.
Diet with disease exacerbation
The menu is based on Table No. 1a.Restrictions observe 5-7 days.When symptoms decrease, the diet is expanded.If acute gastritis is accompanied by vomiting, diarrhea, the body needs increased use of fluid.Restone to restore water salt balance helps the dust of Regimal to dissolved in water.If the active phase of the disease is accompanied by pain and constipation, Table No. 1b is recommended.
The acute gastritis menu includes liquid dishes and as they contribute to the cure of stomach walls:
- Mucous soups with rice and ereme;
- steam coastal, souffle with chopped meat;
- Viscoso porridge;
- jelly;
- Weak tea.
Table No. 5 resources
When gastritis is combined with cholecystitis, liver disease, a person is recommended for a table diet No. 5. It is also prescribed for people with slight inflammation of the stomach.The diet limits the use of uric acid rich products.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of gems.
Approximate menu for chronic gastritis
Gastritis dishes recipes include a variety of prolonged heat treatment products.The most convenient way to adhere to a special diet is to make an approximate menu in advance for a week.
The daily sugar rate is 20 g, bread - 250 g, butter - 20 g menu is designed for 6 meals.Of these, 3 main - breakfast, lunch, dinner.Among them, you need to make snacks.Apples, pears, bananas, cookies are consumed for an afternoon snack.Of the drinks, the infusion of Rosahip, the jam is adequate.2 hours before bed, use a glass of milk or kefir.
Food recipes
The main part of the diet is liquid and crushed foods.The recipes of these dishes are suitable not only for adults, but also for children.The therapeutic diet for gastritis allows the use of cooking from fresh pasta.The ideal option is sewage cookies.
The rice is covered by 400 ml of boiling water boiled over low heat until the liquid is absorbed.2 tablespoons sugar, ½ teaspoon salt are added to porridge and 400 ml of milk are spilled slowly.The rice is boiled in 15 to 20 minutes.The dish is covered with a lid and insisted for 5 to 10 minutes.Before serving, a piece of butter is added to porridge.
Soup recipes
The first dishes include vegetarian soups.Mature broths increase the production of secretory fluid so that they cannot be consumed by people with greater stomach acidity and ulcer form of gastritis.The ideal options for the first dish are mucous rice soup and mashed vegetable soup.
For oat preparation, 0.5 hercups, 600 ml of water, salt is required.Oats is cooked for 10 to 15 minutes.This soup can be prepared with the addition of a mixture of vic milk.It is added at the end of cooking.An egg and 200 ml of milk are beaten in a separate bowl.The ready soup is filtered through a sieve.After that, it is beaten with a beater and again brought to boil.Lizon is spilled with a thin flow 5 minutes after turning off the plate.In this case, the content is constantly agitated to make a homogeneous mass.
The mucous rice soup can be prepared with milk.Ingredients:
- 55 g of cereals;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
The rice is washed, cooked in water to half cooked.Then add milk, sugar, salt.Before serving, they are chewed with vegetable oil, cookies.
Dietary dishes for gastritis include vegetable broths.For example, kale soup -flor.To prepare the plate, take some onion, carrots, 200 g of cabbage.The vegetables are boiled for 15 to 20 minutes and chopped with a blender.The puree soup is taken to boil, add 10% of the cream and turn off the stove.The finished dish is served with vegetables.
Meat suffered
According to dishes are made of whole meat or chopped meat.An alternative to steam coastal - meat souffle.To prepare the dish, take 300 g of meat.It can be replaced by a rabbit, chicken.It is better to refuse pork and lamb with gastritis.The varieties of fat cause exacerbation of the chronic inflammation of the stomach.
The meat is boiled until cooked, cut into a meat grinder or randa.In a separate bowl, 2 yolks and a tablespoon of sour cream are beaten.The ingredients are mixed until a homogeneous mass with the addition of warm water is obtained, salty.The water in which the meat was cooked is not desirable because the diet for gastritis excludes rich broths.
The mixture is presented in a butter -lubricated form.The remaining egg whites are beaten with a steep foam and added to the total dough.The soft is baked in the oven at a temperature of 180 ° until a light crust appears.
Vegetable steep
Ingredients:
- cauliflower;
- potato;
- onion;
- zucchini;
- carrot;
- salt;
- oil.
Onions and crushed carrots are cooked in a small amount of water.After 10 minutes, add the remaining vegetables chopped by cubes.The stew is cooked with a soft consistency.The cooking time is 20 to 30 minutes.The olive oil is added to vegetable stews before serving.
Desserts
To prepare rice pudding, take:
- 100 g of rice and cottage cheese;
- 1 cup of milk;
- 1 cup of water;
- egg;
- 3 teaspoons of sugar;
- 4 tablespoons 15% sour cream;
- A pinch of salt.
The cereal is boiled in water with milk and salt, clean to a homogeneous mass.After that, the rest of the ingredients is added except sour cream and mix.The pudding is prepared in a cereal shape in a water bath.The finished dish is consumed with sour cream.
Fruit jam can be prepared from jelly, water and gelatin, observing the proportions indicated on the package.To prepare a dessert, 2 glasses of jam, 200 ml of water will be required, 5 teaspoons of powder will be required.The water with gelatin is placed in a water bath and heated in a liquid state, added jelly.The content is completely mixed and distributed in shape.Jelly put the refrigerator for 2 hours.
Beverages
For jam, make a final mix of plums, raisins and apples.Dry fruits are covered in a pan after boiling water.The cooking time is 15 to 20 minutes.You can cook jam from apples, non -tile berries.
The time to observe the diet in gastritis depends on the severity of symptoms and the degree of inflammation.The singer's menu is used to treat and prevent exacerbations from gastrointestinal tract diseases.Proper nutrition will help deal with pain and stomach discomfort.